This delicious shake is a wonderful way to add some soy and fruit to your diet!  It is also a great way to start your day!


1 frozen banana
1 c. soy vanilla milk
1/4 c. silken tofu
2 Tablespoons cocoa powder
1 Tablespoons honey
1/2 c. ice

Blend soy milk, silken tofu, cocoa powder and honey.  Continue blending while adding frozen banana and ice.  Blend until mixed well, pour and enjoy!

Blessings,
Debra
Add Comment
 
 
Picture
Try this yummy recipe from Living on a Dime! It's a great and easy to make side dish and with butter and Parmesan cheese, what's not to love????

Tomato Casserole

8 medium tomatoes, peeled and cut into wedges
8 slices of bread, cubed with crusts removed
1/2 cup plus 2 Tbsp. of margarine or butter, melted
1 tsp. each of salt, thyme and dried basil
3/4 cup grated Parmesan cheese

Place tomatoes in a greased 9x13 pan and top with bread cubes. Mix butter and spices and pour over tomatoes and bread. Sprinkle with cheese. Bake uncovered at 350° for 30-35 minutes or until tomatoes are tender.

Blessings,
Debra
Add Comment